Heather Mlot 54:44 row
8,047
Meters
54:44.1
Time
3:24.0
Pace
399
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 175 |
September 18, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.1 | 8,047 | 3:24.0 | 41 | 441 | 399 | 22 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 20 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 20 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 20 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 45:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 26 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 54:44.0 | 787 | 3:00.4 | 60 | 505 | 39 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.