Heather Mlot 53:40 row
7,383
Meters
53:40.0
Time
3:38.0
Pace
367
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 115 |
October 03, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.0 | 7,383 | 3:38.0 | 34 | 416 | 367 | 22 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 16 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 23 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 22 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 24 |
| 35:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 24 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 45:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 23 |
| 50:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 23 |
| 53:40.0 | 477 | 3:50.6 | 29 | 398 | 24 | 21 |
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Workout Graph
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