Heather Mlot 1:22:49 row
11,520
Meters
1:22:49.7
Time
3:35.6
Pace
571
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
October 28, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:49.7 | 11,520 | 3:35.6 | 35 | 420 | 571 | 23 |
| 10:00.0 | 1,410 | 3:32.7 | 36 | 425 | 69 | 24 |
| 20:00.0 | 1,365 | 3:39.7 | 33 | 413 | 67 | 23 |
| 30:00.0 | 1,415 | 3:32.0 | 37 | 426 | 70 | 24 |
| 40:00.0 | 1,344 | 3:43.2 | 31 | 408 | 67 | 21 |
| 50:00.0 | 1,356 | 3:41.2 | 32 | 411 | 68 | 25 |
| 1:00:00.0 | 1,424 | 3:30.6 | 37 | 428 | 71 | 24 |
| 1:10:00.0 | 1,393 | 3:35.3 | 35 | 420 | 69 | 26 |
| 1:20:00.0 | 1,373 | 3:38.4 | 34 | 415 | 68 | 23 |
| 1:22:49.6 | 439 | 3:13.1 | 49 | 467 | 22 | 20 |
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Workout Graph
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