Heather Mlot 1:10:15 row
10,333
Meters
1:10:15.3
Time
3:23.9
Pace
514
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 102 |
October 29, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:15.3 | 10,333 | 3:23.9 | 41 | 441 | 514 | 22 |
| 10:00.0 | 1,385 | 3:36.6 | 34 | 418 | 69 | 19 |
| 20:00.0 | 1,429 | 3:29.9 | 38 | 430 | 71 | 24 |
| 30:00.0 | 1,448 | 3:27.1 | 39 | 435 | 72 | 25 |
| 40:00.0 | 1,506 | 3:19.2 | 44 | 452 | 75 | 25 |
| 50:00.0 | 1,503 | 3:19.6 | 44 | 451 | 75 | 26 |
| 1:00:00.0 | 1,472 | 3:23.8 | 41 | 442 | 73 | 23 |
| 1:10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 78 | 24 |
| 1:10:15.3 | 35 | 3:38.5 | 34 | 415 | 1 | 17 |
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Workout Graph
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