Heather Mlot 1:01:51 row
8,916
Meters
1:01:51.1
Time
3:28.1
Pace
440
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 1434 |
| Drag Factor | 207 |
October 31, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:51.1 | 8,916 | 3:28.1 | 39 | 426 | 440 | 21 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 19 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 20 |
| 15:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 19 |
| 20:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 |
| 25:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 30:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 24 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 40:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
| 45:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 25 |
| 50:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 |
| 55:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 24 |
| 1:00:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 1:01:51.0 | 256 | 3:36.7 | 34 | 389 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.