Heather Mlot 59:18 row
8,040
Meters
59:18.7
Time
3:41.3
Pace
402
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 160 |
November 05, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:18.7 | 8,040 | 3:41.3 | 32 | 411 | 402 | 22 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 18 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 18 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 18 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 18 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 24 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 27 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 27 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 45:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 22 |
| 50:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 22 |
| 55:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 28 |
| 59:18.6 | 523 | 4:07.2 | 23 | 379 | 27 | 19 |
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Workout Graph
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