Heather Mlot 57:23 row
8,118
Meters
57:23.3
Time
3:32.0
Pace
405
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 122 |
November 10, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.3 | 8,118 | 3:32.0 | 37 | 426 | 405 | 22 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 18 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 18 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 18 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 18 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 18 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 23 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 26 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 45:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 26 |
| 50:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 27 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 57:23.3 | 233 | 5:07.5 | 12 | 341 | 13 | 24 |
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Workout Graph
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