Heather Mlot 1:11:20 row
10,014
Meters
1:11:20.5
Time
3:33.7
Pace
497
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 139 |
November 11, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:20.5 | 10,014 | 3:33.7 | 36 | 417 | 497 | 22 |
| 10:00.0 | 1,383 | 3:36.9 | 34 | 408 | 68 | 23 |
| 20:00.0 | 1,473 | 3:23.6 | 41 | 438 | 73 | 23 |
| 30:00.0 | 1,430 | 3:29.7 | 38 | 426 | 71 | 21 |
| 40:00.0 | 1,334 | 3:44.8 | 31 | 402 | 67 | 20 |
| 50:00.0 | 1,326 | 3:46.2 | 30 | 396 | 66 | 23 |
| 1:00:00.0 | 1,448 | 3:27.1 | 39 | 432 | 72 | 24 |
| 1:10:00.0 | 1,433 | 3:29.3 | 38 | 426 | 71 | 24 |
| 1:11:20.5 | 188 | 3:34.0 | 36 | 402 | 9 | 21 |
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Workout Graph
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