Heather Mlot 48:22 row
7,012
Meters
48:22.5
Time
3:26.9
Pace
349
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
November 14, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.5 | 7,012 | 3:26.9 | 39 | 435 | 349 | 23 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 18 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 25 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 45:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 |
| 48:22.5 | 463 | 3:38.6 | 33 | 415 | 23 | 24 |
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Workout Graph
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