Heather Mlot 32:19 row
5,018
Meters
32:19.5
Time
3:13.2
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 109 |
November 15, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.5 | 5,018 | 3:13.2 | 48 | 466 | 248 | 25 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 23 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 27 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 27 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 26 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 27 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 32:19.5 | 405 | 2:52.2 | 69 | 535 | 20 | 23 |
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Workout Graph
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