Heather Mlot 48:50 row
7,317
Meters
48:50.7
Time
3:20.2
Pace
364
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 216 |
November 17, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.7 | 7,317 | 3:20.2 | 44 | 449 | 364 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 18 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 17 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 18 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 |
| 48:50.6 | 482 | 3:59.2 | 26 | 387 | 24 | 25 |
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Workout Graph
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