Heather Mlot 32:41 row
5,013
Meters
32:41.9
Time
3:15.6
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 114 |
November 22, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.9 | 5,013 | 3:15.6 | 47 | 460 | 248 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 26 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 32:41.9 | 375 | 3:35.8 | 35 | 419 | 18 | 21 |
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Workout Graph
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