Heather Mlot 1:18:01 row
10,567
Meters
1:18:01.7
Time
3:41.5
Pace
530
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 117 |
December 10, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:01.7 | 10,567 | 3:41.5 | 32 | 410 | 530 | 23 |
| 10:00.0 | 1,310 | 3:49.0 | 29 | 400 | 66 | 18 |
| 20:00.0 | 1,375 | 3:38.1 | 34 | 415 | 68 | 23 |
| 30:00.0 | 1,452 | 3:26.6 | 40 | 436 | 72 | 26 |
| 40:00.0 | 1,531 | 3:15.9 | 47 | 460 | 76 | 26 |
| 50:00.0 | 1,436 | 3:28.9 | 38 | 432 | 72 | 25 |
| 1:00:00.0 | 1,292 | 3:52.1 | 28 | 396 | 65 | 23 |
| 1:10:00.0 | 1,214 | 4:07.1 | 23 | 379 | 62 | 24 |
| 1:18:01.6 | 958 | 4:11.3 | 22 | 375 | 49 | 24 |
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Workout Graph
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