Heather Mlot 1:11:48 row
10,115
Meters
1:11:48.5
Time
3:32.9
Pace
503
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 158 |
December 13, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:48.5 | 10,115 | 3:32.9 | 36 | 424 | 503 | 21 |
| 10:00.0 | 1,408 | 3:33.0 | 36 | 424 | 70 | 26 |
| 20:00.0 | 1,392 | 3:35.5 | 35 | 420 | 69 | 19 |
| 30:00.0 | 1,449 | 3:27.0 | 39 | 435 | 72 | 22 |
| 40:00.0 | 1,364 | 3:39.9 | 33 | 413 | 68 | 20 |
| 50:00.0 | 1,392 | 3:35.5 | 35 | 420 | 69 | 19 |
| 1:00:00.0 | 1,411 | 3:32.6 | 36 | 425 | 71 | 20 |
| 1:10:00.0 | 1,458 | 3:25.7 | 40 | 438 | 72 | 24 |
| 1:11:48.5 | 243 | 3:43.2 | 31 | 408 | 12 | 19 |
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Workout Graph
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