Heather Mlot 51:14 row
7,510
Meters
51:14.3
Time
3:24.6
Pace
373
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 156 |
December 15, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:14.3 | 7,510 | 3:24.6 | 41 | 436 | 373 | 21 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 18 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 17 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 21 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 30:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 18 |
| 35:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 26 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 45:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 15 |
| 50:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 51:14.3 | 192 | 3:13.4 | 48 | 436 | 9 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.