Heather Mlot 34:03 row
4,796
Meters
34:03.7
Time
3:33.0
Pace
240
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 206 |
December 29, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.7 | 4,796 | 3:33.0 | 36 | 424 | 240 | 23 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 19 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 24 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 26 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 25 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 34:03.7 | 409 | 4:57.9 | 13 | 345 | 23 | 20 |
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Workout Graph
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