Gill Evans 2x10:00/2:00r row
4,491
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
November 23, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 23 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 24 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | |
| r19 |
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Workout Graph
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