Gill Evans 2x10:00/2:30r row
4,506
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 132 |
December 29, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 21 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 22 | |
| r16 |
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Workout Graph
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