Gill Evans 3x10:00/1:30r row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,731 |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 129 |
January 21, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 19 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 19 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 19 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 19 | |
| r28 |
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Workout Graph
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