Gill Evans 2x10:00/2:00r row
4,054
Meters
20:00.0
Time
2:28.0
Pace
234
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 102 |
January 28, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 18 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 18 | |
| r859 |
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Workout Graph
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