Gill Evans 4x10:00/2:00r row
8,931
Meters
40:00.0
Time
2:14.3
Pace
536
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 134 |
February 02, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,931 | 2:14.3 | 144 | 796 | 20 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 19 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 21 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 21 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | |
| r46 |
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Workout Graph
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