Gill Evans 2x10:00/2:00r row
4,477
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 105 |
February 25, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 19 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 19 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 19 | |
| r29 |
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Workout Graph
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