Gill Evans 19:00 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
257
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 118 |
March 04, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 257 | 19 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 18 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 22 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 19 |
| 19:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 18 |
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Workout Graph
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