Gill Evans 6x500m/1:00r row
3,000
Meters
12:06.6
Time
2:01.1
Pace
193
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 132 |
March 09, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r121 |
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Workout Graph
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