Gill Evans 3x10:00/2:00r row
6,821
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 123 |
March 11, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 20 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | |
| r38 |
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Workout Graph
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