Gill Evans v1000m/1:30r...10 row
5,500
Meters
22:58.1
Time
2:05.2
Pace
345
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 33:58.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 127 |
April 19, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,500 | 2:05.2 | 178 | 912 | 24 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:30 | 16 | |||||
| 3:46.1 | 900 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:30 | 20 | |||||
| 3:21.1 | 800 | 2:05.6 | 176 | 906 | 24 | |
| r: 1:30 | 19 | |||||
| 2:55.9 | 700 | 2:05.6 | 176 | 907 | 25 | |
| r: 1:30 | 18 | |||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:30 | 23 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:30 | 21 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 25 | |
| r: 0:30 | 20 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 25 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:30 | 15 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | |
| r: 0:30 | 12 | |||||
| r189 |
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Workout Graph
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