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Gill Evans v500m/0:05r...18 row

9,000

Meters

37:20.4

Time

2:04.4

Pace

585

Calories

Rest Distance177
Rest Time1:30.0
Overall Distance9,177
Overall Time38:50.4
Average Watts182
Calories Per Hour924
Stroke Rate26
Stroke Count988
Drag Factor135

April 22, 2026 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:20.4 9,000 2:04.4 182 924 26
1:58.1 500 1:58.1 212 1031 27
r: 0:05 15
1:58.8 500 1:58.8 209 1018 30
r: 0:05 13
2:01.6 500 2:01.6 195 969 26
r: 0:05 14
2:02.7 500 2:02.7 189 952 28
r: 0:05 15
2:06.2 500 2:06.2 174 899 25
r: 0:05 12
2:02.8 500 2:02.8 189 950 28
r: 0:05 12
2:06.7 500 2:06.7 172 892 26
r: 0:05 14
1:58.7 500 1:58.7 209 1020 31
r: 0:05 10
2:05.3 500 2:05.3 178 912 26
r: 0:05 14
2:05.5 500 2:05.5 177 909 28
r: 0:05 5
2:06.4 500 2:06.4 173 896 25
r: 0:05 6
2:03.3 500 2:03.3 187 942 25
r: 0:05 1
2:05.8 500 2:05.8 176 905 25
r: 0:05 5
2:00.5 500 2:00.5 200 988 28
2:17.6 500 2:17.6 134 762 23
r: 0:05 16
2:02.0 500 2:02.0 193 963 27
r: 0:05 8
2:09.3 500 2:09.3 162 857 25
r: 0:05 11
2:09.1 500 2:09.1 163 859 26
r: 0:05 6
r177

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Workout Graph

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