Gill Evans 3x10:00/3:00r row
6,872
Meters
30:00.0
Time
2:10.9
Pace
422
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 129 |
May 10, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 844 | 22 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 858 | 24 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 840 | 22 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 834 | 20 | |
| r25 |
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Workout Graph
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