Gill Evans 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 138 |
August 15, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 839 | 307 | 20 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 60 | 20 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 843 | 62 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 837 | 61 | 21 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 850 | 62 | 21 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 853 | 62 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.