Gill Evans 4x1250m/1:00r row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
286
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 27:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 132 |
May 17, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 20 | |
| 5:50.0 | 1,250m | 2:20.0 | 128 | 738 | 19 | |
| 5:47.7 | 1,250m | 2:19.0 | 130 | 747 | 21 | |
| 5:55.1 | 1,250m | 2:22.0 | 122 | 720 | 21 | |
| 5:55.1 | 1,250m | 2:22.0 | 122 | 720 | 21 | |
| r63m |
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Workout Graph
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