Gill Evans 4x1250m/1:30r row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 29:13.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 131 |
May 18, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 21 | |
| 5:44.3 | 1,250m | 2:17.7 | 134 | 761 | 20 | |
| 5:47.5 | 1,250m | 2:19.0 | 130 | 748 | 23 | |
| 5:50.2 | 1,250m | 2:20.0 | 127 | 738 | 21 | |
| 5:51.6 | 1,250m | 2:20.6 | 126 | 733 | 21 | |
| r59m |
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Workout Graph
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