Gill Evans 4x1250m/1:30r row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
285
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 20, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 21 | |
| 5:48.5 | 1,250m | 2:19.4 | 129 | 744 | 19 | |
| 5:51.1 | 1,250m | 2:20.4 | 126 | 734 | 22 | |
| 6:02.3 | 1,250m | 2:24.9 | 115 | 695 | 21 | |
| 5:50.6 | 1,250m | 2:20.2 | 127 | 736 | 22 | |
| r64m |
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Workout Graph
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