Gill Evans 4x1000m/2:00r row
4,000m
Meters
18:42.2
Time
2:20.2
Pace
227
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 26:42.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 126 |
September 11, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 4,000m | 2:20.2 | 127 | 736 | 21 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 22 | |
| r46m |
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Workout Graph
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