Gill Evans 3x1250m/3:00r row
3,750m
Meters
16:56.1
Time
2:15.4
Pace
220
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 25:56.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 110 |
March 25, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,750m | 2:15.4 | 141 | 784 | 22 | |
| 5:33.4 | 1,250m | 2:13.3 | 148 | 807 | 22 | |
| 5:42.3 | 1,250m | 2:16.9 | 136 | 769 | 22 | |
| 5:40.3 | 1,250m | 2:16.1 | 139 | 777 | 22 | |
| r48m |
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Workout Graph
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