Gill Evans 2x2000m/4:00r row
4,000m
Meters
18:22.6
Time
2:17.8
Pace
232
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 26:22.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 128 |
March 30, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000m | 2:17.8 | 134 | 760 | 22 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 23 | |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 21 | |
| r26m |
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Workout Graph
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