Gill Evans v5:00/1:00r...5 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
195
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 125 |
April 11, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 28 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 14m | |||||
| r52m |
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Workout Graph
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