Gill Evans v4:00/r...9 row
4,455m
Meters
21:00.0
Time
2:21.4
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,455m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
April 19, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,455m | 2:21.4 | 124 | 725 | 21 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | |
| r0m |
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Workout Graph
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