Gill Evans 21x0:30/0:30r row
2,630m
Meters
10:30.0
Time
1:59.7
Pace
166
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,974m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 127 |
May 22, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,630m | 1:59.7 | 204 | 1001 | 33 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| r344m |
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Workout Graph
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