Mikel Garcia Garcia v5:00/2:00r...2 row
1,465m
Meters
7:59.0
Time
2:43.4
Pace
79
Calories
142
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 11:59.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 39 |
| Stroke Count | 288 |
| Drag Factor | 135 |
March 09, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.0 | 1,465m | 2:43.4 | 80 | 575 | 39 | 142 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 40 | 138 | |
| r: 2:00 | 397m | ||||||
| 2:59.0 | 464m | 3:12.8 | 49 | 467 | 38 | 147 | |
| r: 2:00 | 0m | ||||||
| r397m |
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Workout Graph
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