Mikel Garcia Garcia v8:00/3:00r...4 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
142
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 139 |
March 12, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 37 | 142 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 37 | 138 | |
| r: 3:00 | 408m | ||||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 37 | 145 | |
| r: 3:00 | 249m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 38 | 149 | |
| r: 3:00 | 161m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 38 | 139 | |
| r: 3:00 | 17m | ||||||
| r835m |
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Workout Graph
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