Mikel Garcia Garcia v1:00/1:00r...7 row
3,484m
Meters
16:00.0
Time
2:17.7
Pace
178
Calories
139
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 598 |
| Drag Factor | 139 |
March 19, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,484m | 2:17.7 | 134 | 760 | 37 | 139 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 38 | 115 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 38 | 127 | |
| r: 1:00 | 210m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 38 | 138 | |
| r: 1:00 | 202m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 38 | 139 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 37 | 147 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 37 | 146 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 164 | |
| r: 1:00 | 0m | ||||||
| r1,223m |
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