Mikel Garcia Garcia v10c/1:00r...6 row
3,653m
Meters
18:04.0
Time
2:28.3
Pace
206
Calories
136
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 24:04.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 665 |
| Drag Factor | 138 |
March 20, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.0 | 3,653m | 2:28.3 | 107 | 668 | 37 | 136 | |
| 0:48.4 | 172m | 2:20.6 | 126 | 732 | 38 | 112 | |
| r: 1:00 | 211m | ||||||
| 1:43.9 | 357m | 2:25.5 | 114 | 690 | 38 | 126 | |
| r: 1:00 | 197m | ||||||
| 2:38.8 | 539m | 2:27.3 | 109 | 676 | 37 | 134 | |
| r: 1:00 | 199m | ||||||
| 3:30.4 | 718m | 2:26.5 | 111 | 682 | 37 | 140 | |
| r: 1:00 | 203m | ||||||
| 4:28.0 | 904m | 2:28.2 | 107 | 669 | 37 | 144 | |
| r: 1:00 | 211m | ||||||
| 4:54.5 | 964m | 2:32.7 | 98 | 637 | 39 | 163 | |
| r: 1:00 | 0m | ||||||
| r1,021m |
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Workout Graph
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