Mikel Garcia Garcia v1:00/1:00r...7 row
3,490m
Meters
17:30.0
Time
2:30.4
Pace
188
Calories
124
Heart Rate
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 645 |
| Drag Factor | 136 |
March 25, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,490m | 2:30.4 | 103 | 653 | 36 | 124 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 37 | 102 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 36 | 110 | |
| r: 1:30 | 288m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 36 | 113 | |
| r: 2:00 | 383m | ||||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 36 | 125 | |
| r: 2:30 | 482m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 36 | 127 | |
| r: 3:00 | 592m | ||||||
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 37 | 137 | |
| r: 3:30 | 602m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 39 | 156 | |
| r: 4:00 | 17m | ||||||
| r2,562m |
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Workout Graph
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