Mikel Garcia Garcia v4:00/2:00r...6 row
4,840m
Meters
24:00.0
Time
2:28.7
Pace
262
Calories
142
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 883 |
| Drag Factor | 135 |
March 27, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,840m | 2:28.7 | 106 | 665 | 37 | 142 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 37 | 122 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 37 | 135 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 37 | 141 | |
| r: 2:00 | 413m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 37 | 148 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 37 | 154 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 37 | 157 | |
| r: 2:00 | 17m | ||||||
| r2,026m |
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Workout Graph
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