Mikel Garcia Garcia v1000m/1:00r...4 row
4,000m
Meters
21:00.0
Time
2:37.5
Pace
211
Calories
133
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 135 |
March 29, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,000m | 2:37.5 | 90 | 608 | 36 | 133 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 36 | 119 | |
| r: 1:00 | 184m | ||||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 35 | 125 | |
| r: 1:00 | 186m | ||||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 36 | 128 | |
| r: 1:00 | 188m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 37 | 161 | |
| r: 1:00 | 19m | ||||||
| r577m |
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Workout Graph
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