Mikel Garcia Garcia v1:00/2:00r...5 row
2,845m
Meters
13:00.0
Time
2:17.0
Pace
165
Calories
151
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 40 |
| Stroke Count | 506 |
| Drag Factor | 136 |
March 30, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,845m | 2:17.0 | 136 | 767 | 40 | 151 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | 129 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 39 | 147 | |
| r: 2:00 | 209m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 38 | 154 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 39 | 161 | |
| r: 2:00 | 217m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | 165 | |
| r: 2:00 | 17m | ||||||
| r957m |
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Workout Graph
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