Mikel Garcia Garcia v2:00/2:00r...5 row
3,070
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
154
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 39 |
| Stroke Count | 545 |
| Drag Factor | 136 |
March 31, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,070 | 2:16.8 | 137 | 758 | 39 | 154 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 39 | 124 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 40 | 150 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 39 | 164 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 167 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 39 | 167 | |
| r: 2:00 | 194 | ||||||
| r1,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.