Mikel Garcia Garcia v2:00/2:00r...5 row
3,070m
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
154
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 39 |
| Stroke Count | 545 |
| Drag Factor | 136 |
March 31, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,070m | 2:16.8 | 137 | 770 | 39 | 154 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 39 | 124 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 40 | 150 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 39 | 164 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 38 | 167 | |
| r: 2:00 | 205m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 39 | 167 | |
| r: 2:00 | 194m | ||||||
| r1,048m |
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Workout Graph
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