Mikel Garcia Garcia v1000m/2:00r...3 row
3,000m
Meters
15:14.3
Time
2:32.3
Pace
161
Calories
126
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 21:14.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 137 |
April 01, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.3 | 3,000m | 2:32.3 | 99 | 640 | 35 | 126 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 | 122 | |
| r: 2:00 | 154m | ||||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 35 | 128 | |
| r: 2:00 | 153m | ||||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 35 | 128 | |
| r: 2:00 | 17m | ||||||
| r324m |
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Workout Graph
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