Mikel Garcia Garcia v4:00/2:00r...7 row
3,693m
Meters
19:00.0
Time
2:34.3
Pace
196
Calories
136
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 138 |
April 03, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,693m | 2:34.3 | 95 | 627 | 35 | 136 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 35 | 123 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 34 | 130 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 36 | 134 | |
| r: 2:00 | 388m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 36 | 133 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 36 | 139 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 35 | 139 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 37 | 157 | |
| r: 2:00 | 21m | ||||||
| r2,319m |
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Workout Graph
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