Mikel Garcia Garcia v1:00/1:00r...12 row
2,294m
Meters
12:00.0
Time
2:36.9
Pace
115
Calories
122
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 138 |
April 04, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,294m | 2:36.9 | 91 | 611 | 34 | 122 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | 115 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | 118 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | 121 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 34 | 117 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 34 | 122 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 34 | 121 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | 120 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | 120 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | 125 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 34 | 125 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | 133 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 38 | 134 | |
| r: 1:00 | 228m | ||||||
| r2,289m |
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Workout Graph
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